What is a health coach? And why do you want one?
- Chances are you didn’t follow through with your New Years Resolution…and still want to lose weight or get into shape.
- You don’t understand why you gained the weight
- You have cravings that you don’t know how to handle so you end up eating
- The people around you are overweight or unhealthy
- You want to lose weight fast so you’re considering which diet to use
- You don’t have enough time for yourself
- You are stressed out from family and work responsibilities
- Your family needs to eat better but you don’t know how to do that
- You’re confused about which foods are better for you
- Nothing has worked before so you continue to gain weight or have chronic health issues.
As your Health Coach, I will help you, step by step, to understand your ‘why’ and assist you in creating the best habits to change your way of eating. Permanently. Not a fad diet, not a 3 week diet, and not until you lose the weight, but permanent changes in your lifestyle to help you become the best you. The you, you’ve dreamed about. The you, you knew you could be. Are you ready?